martial arts fitness lady

The Most Effective Way to Burn Fat and Tone Your Muscles

The Most Effective Way to Burn Fat and Tone Your Muscles in Mundelein & Vernon Hills

Having stress is usually expected, but having to handle stress is dreaded. The martial arts help you to release your stress in a variety of healthy ways while raising your energy levels. Continue reading The Most Effective Way to Burn Fat and Tone Your Muscles

martial arts for teens

Martial Arts for Teens

Martial Arts for Mundelein & Vernon Hills Teens

Did you know according to the American Council on Exercise that by the time they reach high school, 63% of kids are no longer physically active! I think you can agree this is not a good trend.

Hi this is Sin Seok Jeong,

As the owner of KI Martial Arts here in Mundelein & Vernon Hills, I have great concern for the teens in our community.

I have good news for you because the training at KI Martial Arts can prepare your teen for a lifetime of success and happiness!

In addition to the benefits of physical fitness, teens develop a positive mindset where problems become challenges to overcome, rather than insurmountable obstacles. Beyond mere physical self-defense, your teens will also learn emotional self-defense against negativity.

Even more, we teach teenagers how to set goals and how to grow stronger emotionally with each accomplishment; they build the self-confidence to continue to challenge themselves in everything they do, and to be the very best they can be!

KI Martial Arts instructors provide inspiration and motivation to teach your teens to motivate themselves and others! When you believe in yourself, you can accomplish anything!

Lastly, your teens will develop camaraderie with Martial Arts classmates, and use the positive influence at his or her academic school, to inspire other students!

Sincerely,
Sin Seok Jeong

KI Martial Arts
2055 South Lake St.
Mundelein & Vernon Hills, IL 60060
(847) 837-7850
kimartialart@yahoo.com

P.S.: For a NO OBLIGATION, “No Strings Attached” offer for a FREE introductory martial arts class, click on the word “Programs” in the top navigation bar on this page and select the program you would like to try.

 

martial arts kids

Benefits of Martial Arts for Children

Benefits of Martial Arts for Children

Martial Arts Training at KI Martial Arts is truly an investment in your child’s future!

Hi, this is Master Sin Seok Jeong,

As one famous singer said and I now echo, “I believe the children are our future.”

You know your child spends more time being sedentary on iPods, iPhones, and iPads, which leads to many chronic health problems according to the American Council on Exercise.

Martial Arts Training at KI Martial Arts is truly an investment in your child’s future! Martial Arts training has been shown to greatly improve concentration and focus.

Martial Arts classes are not only a great means of exercise for our little bundles of energy, but also a valuable supplement to academic education in Mundelein & Vernon Hills and Libertyville, Hawthorn Woods, Long Grove. Kids learn to set and achieve goals, which builds self-confidence; in addition, kids learn leadership skills and develop lasting friendships among their classmates.

The best defense against bullies is confidence. More often than not, bullies will walk away when their victim has the confidence to stand up for him/herself.

Training in the Martial Arts has been proven to establish healthy habits for children early in life so they become happy, healthy, well-balanced adults.

Sincerely,
Sin Seok Jeong

KI Martial Arts
2055 South Lake St.
Mundelein & Vernon Hills, IL 60060
(847) 837-7850
kimartialart@yahoo.com

P.S.: For a NO OBLIGATION, “No Strings Attached” offer for a FREE introductory martial arts class, click on the word “Programs” in the top navigation bar on this page and select the program you would like to try.